Meditation in One of the Most Unexpected Places – Corporate Events

Jesse Israel, the founder of The Big Quiet, recently chatted with the meeting and event space gurus at Convene about mass meditation in one of the most unexpected places – corporate events. That’s a lot coming from a guy who has hosted these large-scale meditative moments at some of the world’s most iconic – and busiest – places. We’re talking Madison Square Garden, One World Trade, and most recently, SXSW.

Event organizers’ new secret weapon.

Jesse has already led meditations for large companies like Adidas and Marriott, and now he is on a mission to show that large group meditation is accessible for all corporate events, not to mention the benefits for event planners and attendees alike.

He told Convene, “Meditation can also be really energizing. It can be perfect right in that droopy slot where people are getting burnt out on the programming. It gives a nice reset and reboots focus.” He also shared that “people are also better at listening to whoever is speaking next. That’s a great added bonus.”

But you may have to win them over first.

Of course, there will be skeptics. Is it too weird? What if it makes people uncomfortable? Good thing a pro like Jesse knows how to make mass meditation an inclusive and relaxing environment.

“My response is to offer meditation in a way that meets the attendees and staff at the level that they’re at,” he said. “The great thing about meditation is that it puts everyone on the same level. It allows folks to drop their concerns and equalize. If it’s presented in an inclusive way, it’s a win-win all around.”

Click here to learn more about Jesse Israel.

To read about the complete benefits of meditation at corporate events, check out the full article.

 

#ICYMI: Dr. Hallowell shares some of his upcoming memoir

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Dr. Hallowell’s 20th book, Because I Come From A Crazy Family: The Making Of A Psychiatrist, will be released this June. It’s unlike any book he’s written before, because this one tells the story of his own upbringing. It was a childhood that was filled with trauma, but lots of love and laughter too. Listen as Dr. Hallowell reads a few passages from his soon-to-be-released memoir.

To pre-order your copy of Because I Come From A Crazy Family, The Making Of A PsychiatristCLICK HERERead the first chapter for free HERE.

Outspoken Observations: A co-founder's personal experience with mental health

I think and talk a lot about mental health. I believe the discussion is important, and admitting my own battles with anxiety has eased the plight for a lot of my friends.  There is value in feeling like you’re not alone in your struggles.  And I’m grateful that organizations like Movember are putting a spotlight on the benefits of sharing your feelings, and putting programs in place to help people open up - because it isn’t always easy.  But it seems like a great place to start.

For most of my life, I have suffered with an anxiety disorder surrounding communication. For instance, if a friend didn’t respond to a text or email in what I considered to be an expedient manner, my go to thought would be “I did something to make them not like me” or “that person is angry with me.” And I deeply believed that to be true. My mind would start shuffling through possible scenarios where I had wronged said person. “Well maybe it was because I spilled wine on her couch” or “maybe she doesn’t want to be my friend because I got too drunk at that party.”  This would go on for hours. What had I done to make myself so unlikeable that someone could just throw me to the wayside? What mistake had I made to make myself so discardable? And then they would respond to my text. I’d be relieved.  And that’s how I lived and interacted with the world. I terrorized myself.  

I thought this was normal. I thought it was normal that I had set a standard on communication response time and that any one who didn’t adhere to such standard was in the wrong, and I would lash out. Then finally, people had a logical reason to not want to be around me. It wasn’t because I spilled wine on their couch or got too drunk at whatever party, it was because I made it impossible to please me. I was a walking and talking self-fulfilling prophecy. And the question that I finally had to ask myself was:  why?  

After some time spent in therapy, I finally found an answer: I hated myself. My self-worth was low. And the reason why I was doubting my relationships was because I truly believed that I wasn’t worthy of friendship and love.  

I’m lucky, in that, I’m educated and I have a support system. I have the wherewith-all to research my symptoms and strategize a plan to get better. And I have the resources to execute that plan. I also have the desire for self-improvement. Think about how rare that combination is. If any piece of that puzzle was missing, I would never get the chance to be happy.    

I’m no longer a walking, talking self-fulfilling prophecy. I’m walking, talking proof that speaking openly about your feelings is a solution to having a healthy mind.  

During these last two weeks of November, it’s important to keep conversations like this top of mind. We love working with organizations like Movember and their co-founder Adam Garone who recognize the importance of being vulnerable with one another, and help us all to feel a little less alone, in part with their month-long (and year round) campaign in support of men’s health.  Adam, as well as General Donald Bolduc, are both strong proponents in advocating for the discussion of mental health issues, including suicide prevention and post-traumatic stress (PTS). We continue to support them in getting their messages out to our event hosts for programming ideas at their next event. Building community and supporting a healthy mind makes any organization that much stronger. Always here to talk on or offline about this subject that is especially near and dear to me.

Bust it,

Tara

Candid Conversations: Ret. General Donald Bolduc

With Veteran's Day celebrations through the weekend, it was important to us to highlight a very special veteran in our lives, Retired Brigadier General Donald Bolduc. With 32 years of activity duty service and an impressive career spanning from private to one star general at the time of retirement, General Bolduc knows the true meaning of service and sacrifice for our country. He is the epitome of a leader, with many lessons from his time in service to share with audiences around the world. Thank you, Don (and your family), for your years of service to our country!

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Take a moment to learn more about Don in our Candid Conversations series:

OA: What are you Outspoken about?

DB:  I am Outspoken about combat the stigmas around post-traumatic stress disorder (PTSD). As one of the few military officers, and, at the time, the only active duty general officer on record, to openly discuss his own struggles with PTS, I have used my leadership position to change the conversation to one of understanding and acceptance through my own experiences. I am also outspoken about the importance of moral courage and how this is a leadership attribute that is in short supply among our civilian and military senior leaders.  I am known to always put my country first, and now I look to continue my  service off the battlefield sharing my leadership mantra of “Mission, People, Family” and my personal experiences with mental health to educate others.

OA: How has your recent work transformed the focus of your content when delivering a speech?

DB:  My recent work continues to inform every speech. By listening, I learn, and this allows for content improvement. It is also an opportunity to learn how others deliver messages and this improves my approach to speaking.

OA: How do speaking events help your growth?

DB: Every speaking event is an opportunity to learn. It is also an opportunity to improve how you connect to people.     

OA: What would you like to see happen more often at events to engage with the audience?

DB: More audience participation.     

OA: What has been one of the most fulfilling audience experiences at a speaking event and why?

DB: The audience that share the same passion for the subject are the best and most fulfilling experiences I have had as a speaker. It is hard to speak at events that the audience were scheduled or required to be there.  

OA: How can people become more involved with your work?

DB: They could ask me to speak at their event. Leadership and veterans issues are a hugely important topics in our society. People can get involved by volunteering, supporting, and contributing to private veterans organizations would be very helpful. Leadership is probably the most over-discussed and misunderstood topic. We must teach children about leadership and the importance of moral courage, compassion, and empathy.       

OA: If you could hear someone give a speech alive or dead, who would it be and why?

DB: Abraham Lincoln. His speeches were so concise and delivered such a powerful message. I also like the stories he tells as analogies to make his point or capture the attention of the person or person(s) he was speaking with. I would also like to see his delivery and presentation. 

Visionary Videos: Jesse Israel & The Big Quiet

Not our normal speaker video, check out new exclusive Jesse Israel's recent Big Quiet mass meditation at the World Trade Observatory in NYC and the unique experience of mindful meditation in one of the world's busiest cities and most recognizable buildings.

The Big Quiet draws entrepreneurs and meditators to group meditations at awe-inspiring spots.

Read the story: https://www.fastcompany.com/videos/list/jVdHZUiT/video/urTTys28/what-its-like-to-meditate-on-top-of-the-world-trade-center