Aubrey Marcus is the New York Times best-selling author of Own The Day, Own Your Life (Harper Collins, 2018), a guide to everyday strategies for better living, peak performance, and a stronger mind, body, and spirit through positive choices.

Total Human Optimization, Aubrey’s holistic health philosophy, empowers others to achieve their fullest potential and was the inspiration for Onnit, an Inc. 500 lifestyle brand he founded and developed into an industry leader with over 250 products ranging from supplements to foods, fitness equipment, and apparel. Through Onnit, Aubrey has been at the forefront of unconventional fitness training methods, developing unique certifications earned and implemented by gyms and trainers worldwide.

The Aubrey Marcus Podcast tops the podcast charts as a destination for conversations with the brightest minds in athletics, business, science, and philosophy, with over 10MM downloads on iTunes. Guests have included Michael Pollan, Joe Rogan, Gary Vaynerchuk, and Christine Hassler. He regularly provides commentary to outlets like Entrepreneur, Forbes, The Doctors and The Joe Rogan Experience. He has also been featured on the cover of Men’s Health.

Aubrey has been invited to speak at global events including Entrepreneur Live, South By SouthWest, Synergy Global Forum, The Metabolic Health Summit, and Paleo FX. He also curates his own sold-out group experiences, such as the Aubrey Marcus Weekend, the Fit For Service Mastermind course and Design Your Life event with Gary Vaynerchuk. The curriculum for these events typically covers team-building, unlocking creativity, emotional processing, and physical optimization.



The journey of your life happens one day at a time. It starts with what you do when you wake up, and finishes with how you prepare to sleep. In between there are fundamentals we can all follow to supercharge our bodies. Total human optimization also includes the opportunity and invitation to explore the latest science based biohacks that can make a functional difference on productivity, efficiency, and the release of stress. Drawing from the latest studies and traditional practices from around the world, Aubrey delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments. Aubrey will share with audiences a series of pragmatic and effective strategies that empower anyone. Everyone is the hero of their own story, and if you can live one ideal day, you have the tools to create your ideal life.  


Your entire life is experienced through the mindset you have, following the arc of the classic hero’s journey of change and transformation. In business, mastering such a mindset change—a mental override—can make the difference between exponential personal transformation versus predictable mediocrity. In this talk, Aubrey shares his 7 key tenants for business success based on the foundation of mastering the mind via tools that anyone can us to hone in on their practice. These include meditation, developing radically honest relationships, and activities for company building and employee feedback loops. As the need for community continues to grow and generations refocus their interests on humanity over capitalist interests, Aubrey’s research and wisdom toward mastering your mind will help you begin to see how you can change the world—namely by changing your response to the world—and continue your journey toward personal (and thus, professional) success.

Aubrey is the ultimate life hacker—the Indiana Jones of mind and body optimization.
— Lewis Howes, New York Times best-selling author